Wellness tips, rituals and strategies.
All under one minute read. 

Effective communication is key to be living your best life. By being clear and upfront about your boundaries, you can avoid those unwanted situations that

Setting boundaries can be difficult, but it’s important to stand up for yourself. Remember, you are only responsible for communicating your boundary in a respectful

Feeling unbalanced in any aspect of your life? Consider evaluating your relationships and see how setting boundaries can help. Whether it’s with your boss, colleagues,

Do you feel not respected? Start setting healthy boundaries, today. Creating healthy boundaries is empowering. By recognising the need to set and enforce limits, you

Embarking on the journey of intermittent fasting not only has the potential to positively impact your physical health but can also enhance your mental clarity.

Alternate Day Fasting (ADF) stands out as a unique and more intense approach within the realm of intermittent fasting. This method involves a distinctive eating

According to many experts the 12 hour fasting is easier, safe and a great start for intermittent fasting. As an example: eating breakfast at 7am

“I fast for greater physical and mental efficiency.” quote by Plato. Have you tried the trend of Intermittent Fasting that’s captivating health enthusiasts worldwide? Plato believed in

Intermittent fasting has gained popularity as an eating practice and is filled with a variety of potential #healthbenefits. It improves #cognitivefunction, #weightloss & extended lifespan to name a few.

Walking is like a secret weapon for maintaining a healthy weight! First off, it’s a simple and accessible exercise that almost anyone can incorporate into

Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking

Juggling the demands of life can indeed be a challenging act, but adding a daily walk to your routine can be the perfect solution to