Do this to boost your energy levels.
Do you want to easily boost your energy levels? Drinking enough water throughout the day helps boost energy levels and stave off periods of drowsiness and fatigue. Many people drink coffee to stay alert in the morning and throughout the day. Drinking water helps increase alertness without the adverse side effects of caffeine consumption, such […]
One way to minimise a hangover!
Do you remember to drink one to one, water to alcoholic drinks to minimise the effects of alcohol? Drinking enough water is essential for optimal nutrient absorption, as water dissolve minerals and nutrients and makes them available for the body to use. And minimises hangovers! Happy Weekend People! #stayhydrated #weekendvibes #fridaydrinks #healtybalance #accountabilitycoach #theauthenticwellnesscoach #michellewinrow #byronbay #byron #NSW #australia #fun 💎
Try this weight management hack
The benefits of drinking water for weight loss and healthy weight maintenance are highly substantial. Especially as water contains no calories and can help the body feel full and stave off cravings. Another reason to drink water and there are lots of other benefits of drinking water too. Don’t wait until you become thirsty, drink […]
Water is important as oxygen!
Water is the most important substance you will ever put into your body, next to oxygen. Water is essential for human survival. A mere 2% drop in body water can trigger fuzzy, short term memory loss, constipation, aches, pains, fatigue, yawning, moody behaviour, and cravings for sugar. #waterislife 🏃♀️ 💃🏻 🕺🏻 #drinkwaterdaily, stay #hydrated to live with #vitality ❗️ Happy Friday people, […]
Do this to have skin like a baby:
Water makes up a large percentage of human body composition. It accounts for about 75% of a newborn’s body weight and drops to around 55% percent in older adults. Blood plasma, or the liquid part of blood, is about 90% water, and nearly all our bodily systems depend on water to function effectively. Drink up, […]
Smile when you breathe, here’s why
Smile when your breathe people – here’s why: Your emotions change the way you breathe. Research shows that our breathing pattern can influence the emotions we experience. . . . and Cheers Happy Friday and St Patricks day, celebrate amazing you, all you have achieved this week and you’re alive. 🍸 🍻 🍷 🥂 🍾 […]
Are you frantic, stressed, running on empty?
Are you frantic, stressed, running on empty? Stop, breathe – expanding your belly, exhale slowly, repeat four times. This will calm your nervous system. Happy Friday people. Try this two minute exercise over the weekend, so that you can be calmer and more present in your one precious life. 💎 #nervoussystem #stressmanagement #wellnesstips #holistcwellbeing #lifestylecoaching #theauthenticwellnesscoach #michellewinrow #byronbay #byron #sparkle 💎
Can you meditate? Do you struggle . . .
Can you meditate? If you struggle with it or don’t have time, try 2 minutes of breathwork instead. It’s like a mini meditation. It regulates the autonomic nervous system and activates the parasympathetic nervous system and releases endorphins. Calming the mind, reducing anxiety, stress and feeling flat. 💎 ☯️ 🦋 🧘🏻♀️ #mediation #stressbuster #healthtips #anxietyrelief #lifestyle #habits #theauthenticwellnesscoach #michellewinrow #breathe
Feel stressed? Breathe deep
“That’s what nature meant us to do, breathe deep when we are stressed” – Wim Hof (The Iceman). Read Why we breathe – according to Wim Hof….Regulated by the autonomic nervous system, inhaling oxygen is an unconscious process. Fortunately it’s an unconscious praxis, otherwise we simply wouldn’t have a break, as we’d have to deal […]
Give gratitude to your lungs!
In the last 24 hours you have taken 17,000 breaths, allowing your lungs to remove 70% of body waste in the carbon dioxide in the air we exhale. Cheers and give gratitude to your lungs people! Aim to breathe consciously today and ideally everyday. ✅ ✅ ✅ #breathwork #breathe #lifestylechange #mentalwellbeing #lifecoach #theauthenticwellnesscoach #michellewinrow #lismore #winetime 💎